Refocusing and holday challenge update

So, since I ran my marathon (more than a month ago? What the heck? When did that happen…?), I’ve been looking for my “next thing”.

Of course, I would love to up the anty somehow. Run 13 half marathons in 2013. Run an ultra. Or something else new and exciting. Honestly, if someone would fund the 13 half marathons in 2013, I probably would do it, but half marathons can get pricey average $75×13…= $1000, and that doesn’t include any travel expenses… I’d rather save that $1000 for something else. New shoes? (Gosh, not one new pair of shoes)

So I started this holiday activity challenge (do something active every day between Thanksgiving and the New Year). And I knew I wouldn’t completely fall off the running wagon since one of my goals for 2012 was to run 1,000 miles. And I’m almost there- 969 to be exact. So 31miles more in the next 20 days (that should be achievable).

My overarching goal for 2013 is to maintain my speed and intensity, and enjoy running (not that I don’t enjoy it now, but more preventing the burn-out and injury). I’ve been running pretty fast lately, for me. I’d like to keep that going.

So what’s already on my plate for 2013?

1. Palmetto200 Agony of De Feet team (not sure how many miles yet, but likely 18+), April 12-13. Oh, and I’m team captain.
2. Richmond Marathon (sub-4:30?), November 16.

So should I add…

1. St Pattys Run Green 8K. March 2 (5 miles through the historic area of downtown Raleigh, ending at one of my favorite little pubs, with a free delicious adult beverage)
2. Krispy Kreme Challenge. February 9 (run 2.5 miles from NCSU to Krispy Kreme, eat a dozen doughnuts, run the 2.5 miles back; all without yuking and under an hour for a prize. That leaves me ~10 minutes to eat all those doughnuts)
3. Raleigh Rocks Half Marathon. April 6 (one week pre-Palmetto-relay, and not likely to be speedy as a result)
4. Lookout Capital Half Marathon. June 1 (first weekend in June)
5. Mentoring Fleet Feet’s Beginner Half Marathon Training Program. Jan 22- Apr 14 (Which would ensure I don’t skip a Tuesday night workout and a Saturday morning workout, though I will likely go a lot slower and it will test my patience with slower runners)
6. Be a rock star and PR a couple 5Ks.
7. Be a rock star and PR a 10K
(This is assuming my Hot Chocolate 10K from 2012 doesn’t count, as I was pacing a slower friend 5 miles of the way, and finished in 1:12, which is a lot slower than I would imagine I would really run)

Holiday Challenge Update:

Alright, I don’t remember where I left off…
Let’s just say last Wed, 12/5 (Though I’ve done something every day, if you include sitting on an exercise ball to work my core one day at work and the pending headache)…

Wed, 12/5: Quick treadmill run. I was going to make it a “as fast as you can mile” but need some warm-up, and completed 1.5 miles in 11:39 (go me! 7:48 pace). I enjoy speed. And it was a 15-minute workout that burned ~200 calories.
Thur, 12/6: I was in Boston, but managed to walk 0.7 miles with my suitcase in tow (9am). Then walked 0.7 miles to work with my coworkers (11am), then wandered from hospital to hospital with coworkers (1pm). Walked the 0.7 miles back to our inn (8pm). Total miles walked: ~3 miles.
Fri, 12/7: Oh, Boston, how I walked you. I walked the 0.7 miles to work (9am). We then walked 1.5 miles to our lunch destination (12pm), and walked the 1.5 miles back (2pm). Then, walked 0.7 miles back to the inn (4pm). We then walked 0.5 miles to get on the green line (430pm), wandered around downtown, Boston Common, the State Building, the Financial District, and eventually back to Fanueil Hall (Fanueil Hall was about a mile from Boston Common, and about 2 miles from our “wait a second… I thought Fanueil Hall was on Congress” moment in the North End). Then we walked to dinner, maybe another half mile. Then! We walked from downtown Boston back to our hotel, through the Back Bay area, through Fenway, etc. A grand total of ~10 miles for the day. (I swear, that might actually be an underestimation; 1.5 miles for work, 3 miles for lunch, 3 miles wandering, dinner, then 3 miles back to the inn)
Sat, 12/8: Walked through the freaking rain! Ugh. That sucked. But I had scrapped my run Friday night, and had not calculated how much we walked Friday night, so I thought we could walk to Cambridge… 5 miles roundtrip.
Sun, 12/9: 9 mile run with Dan. I went out WAY too fast (probably low 8’s), and that caught up with me on the first major hill. My phone didn’t “start” the app, so I don’t know how fast we went out, but Dan (who runs consistent 8:00-pace) said he was out of breath the first few miles and hoping I would slow down. On the way back, I had to walk a little here and there, but we still managed 10:48 (average) with walking, so I’m okay with that. Next time, I’ll go out slower…
Mon, 12/10: 2 mile loop by my house. I tested my headlamp without a hat. But it was still 65 degrees out. It felt good. After a brief 9:30 half mile warm-up, my legs wanted to go fast, and with no training plan, I let them go nuts. 9:00, 8:16 for my splits. I was holding a steady 7:30 pace for the last mile, but decided I’d rather cool-down some, and slowed the pace for an even 8:16 🙂
Sorry those challenge recaps were so long. I feel the need to justify not running, but honestly, I walked twice as much as I would have ran in Boston, so I think it’s okay. My goal for the next few weeks is to increase my mileage so that my long runs seems decipherable (10 miles this Sat, 12 next, etc.)

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4 thoughts on “Refocusing and holday challenge update

      • I say go for it! Obstacles add a whole new challenge. Warrior dashes are a great “gateway” race into the sport. 5k and the obstacles are fairly easy, but if you want something to really train for, I would try a Spartan.

  1. You can also try the San Francisco Marathon that head towards the Golden Gate Bridge around the Presidio and Golden Gate Park. I believe its the toughest big city marathon.
    All the best for your plans for 2013..

    Tribulus

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