speedy Wed and kilt run!

Wednesday, a few of us met up for a run and then some beers… It’s a tradition with me. It may make me sound like an alcoholic, but I just kind of put a hard run and good beer hand in hand.

Wednesday went like this–

Sarah (who is slightly slower than me, so a good running buddy) bailed; she couldn’t get out of work on time.

So, I was left with “the boys” who all run easy 8’s. I figured I’d count it as a tempo run, and try to “hold on” with them as long as I could. Seeing as I was still a little tight from Sunday’s run, I thought I’d slow them down a lot.

Well, I did a good job- 8:23 for the first mile, 8:22 for the second mile, and 8:13 for the third. Then, I kind of lost it. I hit the last steady uphill, and tried with all my energy to “charge” it (at probably a 9:30 pace). My last mile was 9:04, and the last half mile was about a 9:02 pace. Still, not too bad all-around.

We went around the corner to Trophy; had a beer, and enjoyed ourselves.

Tomorrow is a kilted 8K for St Paddys in downtown Raleigh. It will be lots of fun, and they are expecting about ~2000 kilted runners for the race (a record if that happens). Bruce and Dan agreed they’d just hang back with me and “take it slow”… which means I may PR 🙂 (Because their “slow” is my “OMFG?! I can’t breathe! And a hill? Is this course getting longer?” pace)

I’ll post pics of the race. I know a few people running, so am sure to get a couple shots of the kilted beer-loving runner and my kilted beer-loving runner friends 🙂

Some inspiration for any St Patricks Day races….

keep calm and wear a kilt

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2 thoughts on “speedy Wed and kilt run!

  1. “(Because their “slow” is my “OMFG?! I can’t breathe! And a hill? Is this course getting longer?” pace)” – that is ME to a T!!

    Ran six miles today on the freakin’ treadmill. Woof.

    • hahaha! I know right?! btw… I did PR (by about 30 seconds). Yep, woof is agreed 🙂 and I did feel like the last home stretch someone was moving the finish line as I was running toward it!

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