Note to self: Less Beer (maybe)

Dan and I were planning for a relaxing Friday night, watching an outdoor movie at the Art Museum. However, at 745, the sky opened up and it started pouring. The idea of watching an old movie for $7 inside the Art Museum seemed lame. So we scrapped that plan, and headed to Raleigh Brewing Co.
I’ll do a quick beer review, while I’m at it. Dan and I got the Big Squeeze which is a wheat beer fermented with orange juice in the brewing process. Like a sophisticated Blue Moon. They did a similar beer last year, but I think it was an American Pale Ale, so it had more punch. I liked the Big Squeeze. I’d give it a 6.5 out of 10 for my taste. For a drinkable summer beer, it was great. I think I’ll have to try it after a group run there. It was really well executed.
Mainly, I forgot how much wheat beers affect me the day after. I had two beers, and woke up feeling like I had 7. Note to self, next time.
I was intending to start my long run ‘regimen’ Sat morning. And make it a habit to run, starting 7-9am.

That didn’t happen.

After a failed attempt to get started, I managed to get my butt out of bed Sunday morning. With dreams of a Bloody Mary to get me through a long run, I got up.
Sunday morning seemed like an omen for a bad run. I just didn’t feel like getting out of bed or checking the time, as the sun shone through the blinds in our bedroom. I finally rolled out of bed at 730, after Dan had started the coffee.
I finally got out the door at 9, and didn’t feel too great (GI).
As soon as I got downstairs, I had to pee. I took off running anyway. I made it about a quarter mile to a wooded creek area, squatted under a bridge, and hoped no one came around the bend.

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Then, finally, I was really off. And hoping I wouldn’t have to drop a deuce on the run too (which would be a first).
I kept my pace in the 10:50s, and let me legs guide my pace. Some uphills felt harder than others. On a few uphills, I felt peppy and dropped my pace a little. I was even able to drop my final mile to a 9:48. Another ten miles done. And I walked almost a mile back to our apt as a cool down.
It was hard. It was hot, but I felt good after it was done. I earned my blood Mary today. When I finished, I felt like I had rolled in sand. I am such a heavy sweater, and a very salty sweater.
A couple good things about this run- I didn’t chafe. At all. That’s unusual for me for a hot long run. The overdose of Ointment A&D must have worked. I also didn’t get any blisters, which is unheard of on long, hot, hilly runs. I had a little something left at the end. And I love long runs like today. They boost my confidence. I also didn’t experience any abdominal pain, which is always fabulous.
This week, in general, was a good workout week.
17 miles
(3 miles of 8x200s, 4 miles easy, 10 miles long)
2 cross-training days
(500ft gain in 2 miles on the bike Wednesday and 3.33 miles Saturday)
My goal for this summer is to add 1-2 more runs per week, while maintaining cross-training.

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