The past couple days, we have been experiencing crazy weather here in Raleigh (like, flash-flood warning Mon-Thursday, and tornado warnings and watches, with eery skies).
That means two things-
1. It’s not a time to test out longer distances outside
2. Everyone and their mom were in the gym this week (as in 5 of 6 treadmills, 3 of 4 ellipticals, and all 3 bike machines ocupado).
I went to the gym yesterday for a killer circuit workout (killed my legs a month ago, but was okay this week): 3x 0.2mile sprint, 20 calf raises (8 lb weight), 20 overhead presses (8 lb weight), 20 jump squats (8 lb weight… yes this was the hardest part), 20 back-kick leg extensions on each leg (no weight necessary), in case you were wondering…
And I am at ~59 miles for the month, and a few thoughts immediately followed–
I cannot believe I am only logging 16-20 miles per week, mixed with Holy crap! I am so glad I am finally logging 16-20 miles per week!
How many miles did I log each month? Was April more or less? So, here is my look-back on the beginning of 2014.
I averaged about 8-10 miles per week, with lots of effort. Anywhere from a 9:30 to 12:30 pace. The 9:30 pace runs, were usually 2-3 miles, while the 11:30-12:30 pace were long runs which required me to walk (as I would feel pain). My longest run in January was a 7.85 miler with Sheryl, in which we got insanely lost due to a detour, and my horrible directional skills.
Total= 42.25 miles, 4 strength-training, and 1 yoga sesh
I started to feel strong again, and began pushing my limits. In Feb, I ran my first 10 miler since Palmetto (April 2013). And I followed it up with another longest run since January 2013- 14.5 miles with Sheryl. Average pace was around 10:30 (11:00 on long runs, and 10-10:30 on shorter runs). I ran about 10-18 miles per week. All in all, February was brutally cold, I was crazy busy with work, but pushing for those extra miles made me feel strong again.
Total= 60 miles, 1 strength training (but various sprint workouts), 1 yoga sesh
This has been my peak month for sure… I started getting my speed back, and felt great! The weather started to cooperate, and pushed me to be outside, or at least active. Oh, and Daylight Savings… I love the later sunny nights!
Total= 81 miles, 3 strength training
It’s officially been a year- since I was “healthy” and strong. A year since my ab pain started interfering with seemingly everything. And I am finally getting back to where I was 2-3 years ago. It’s taken less time than I thought, but I’m getting there… April marked my return to half marathons, and racing, in general. It also marked my return to “speed” (as speedy as I can currently be).
Total= 58.9 miles, 2 strength training, 1 yoga sesh
Let me put something real quick into perspective… Here are my numbers for May- Dec 2013:
May, 2013: 1.5 miles ran, 4 miles walked (mostly laid up in bed for days after a run or walk)
June, 2013: 12 miles ran/walked (with lots of pain and ignored re-injury)
July, 2013: 13.5 miles ran, 4 miles walked (again, with pain)
August, 2013: 8 miles ran (finally got serious about rehabbing my ab)
September, 2013: 10 miles ran
October, 2013: 17 miles ran
November, 2013: 14 miles ran
December, 2013: 32 miles ran (this is when I consider myself starting to “come back” as I convinced myself it was okay to run very slowly, 11:00-12:00 minute pace to get my mileage up, with occasional walk breaks).
This is all not a pity party, but the opposite. I am so excited to finally get my life back. I get so mad sometimes that I cannot maintain a 8:30 for 8 miles like I used to, but I forget about how far I have come. And how much I have struggled (physically and emotionally) to push through the pain and get to where I am today.
I reset my garmin in December, because I was tired of not reaching “new records” even though I was getting faster. I pushed myself in November and December to reach a 30-minute 5K speed, with all-my-freaking-might. Last week, with Dan, I managed to go sub-29-minutes. And, actually it didn’t feel that hard. It was actually during a 4-mile run. I “ran” my first return 10K speed through run/walking in 1:10 in November, and ran my fastest 10K during the Rock n Roll half in 1:00:40… That’s something to be proud of.
We beat ourselves up, and expect change so quickly, that we sometimes forget all the change that has already taken place. I am doing phenomenal, and I think I sometimes forget that.
I also feel the need to thank everyone who stood with me. I had several identity ‘failures’ we’ll say, where I wasn’t sure who I was without some form of exercise, and had pent up energy I just couldn’t release as I wanted. Dan really stood by me, trusting that I would eventually become the happy and active girl he fell for.