another success

Yesterday was a great Monday! Work was great, though a little on the early side (I had worked 8.5 hours by 3:30pm). As a reward, I wanted to run. But I also wanted to swim. So you know, why not both?

I ran a quick 1-miler around the block. I hit 0.92miles and was at 8:30, so I gunned it the last bit to get a sub-9:00 pace. It was hot, and harder than typical for a run that short. And I used to be able to maintain that for much longer, but I had been active the past few days, so I was happy with that…

And onto my swim…

Then Dan and I packed our bags and headed to the pool for a “few laps”… My goal is just to get comfortable and find my rhythm again. I am getting faster though. I did 10x25m, with 10-second “rest” between reps. Then rested for 2 mins. Then, started a 5x50m, but scrapped that idea at 3x50m; and rested for 2 minutes again (after my run, I was winded, which precludes my abdominal cramping). Then, I hopped back into the pool, planning to do another 10x25m, but deciding I’d see how things went.

And, I got it back. I remembered how to “pull” through the water. I ignored weaker people telling me to bend my arms (haha), and kept straight arms overhead, but bended my arms and pulled myself through the water. This sped me up quickly. I remembered to keep kicking casually while rotating to breathe. Things seemed like they were starting to click. And I kept passing Dan, with minimal extra effort [Just to note, Dan swam straight for 35:00, probably doing about 1.2 miles? So, it’s like a sprinter saying to a marathoner “I can go faster than you!” … It’s stupid, but it felt good]

I finished 750m in 22 minutes, including the 4:00 of rest. It felt great! I actually experienced a little endorphin high. I’m not sure if it was the run + swim + lack of pain that made me feel so good, or knowing I was going to Trophy, or being with Dan, or what, but I basked in the glory of a good Monday afternoon/night.

After our swim, we showered, and headed over to Trophy for a pizza and beer. I have to say- Trophy has the best pizza around! Their veggie pizzas kind of look like a salad on top of a pizza, and are delicious (and guilt-free).  I wanted to try their feature pizza– “fire sauce”, mozzarella, kale, lamb, and roasted bell peppers. Sounded awesome, but Dan wasn’t up for it, and Best Dressed is my fave, so we went with that. It’s a meat lovers paradise– pepperoni, bacon, lamb sausage (makes the pizza), spinach, red onions, with tomato sauce and mozzarella. I plan to grab it for the guys after they move us (since I’m all gimpy and can’t do heavy lifting without major pain).

Oh, you know…

A typical Monday night

Okay, maybe not yet. But hoping it will be my typical Monday.

[And anyone wondering, I tried their American Saison; the “Next Best in Show”… which was a good solid beer]

speedy Wed and kilt run!

Wednesday, a few of us met up for a run and then some beers… It’s a tradition with me. It may make me sound like an alcoholic, but I just kind of put a hard run and good beer hand in hand.

Wednesday went like this–

Sarah (who is slightly slower than me, so a good running buddy) bailed; she couldn’t get out of work on time.

So, I was left with “the boys” who all run easy 8’s. I figured I’d count it as a tempo run, and try to “hold on” with them as long as I could. Seeing as I was still a little tight from Sunday’s run, I thought I’d slow them down a lot.

Well, I did a good job- 8:23 for the first mile, 8:22 for the second mile, and 8:13 for the third. Then, I kind of lost it. I hit the last steady uphill, and tried with all my energy to “charge” it (at probably a 9:30 pace). My last mile was 9:04, and the last half mile was about a 9:02 pace. Still, not too bad all-around.

We went around the corner to Trophy; had a beer, and enjoyed ourselves.

Tomorrow is a kilted 8K for St Paddys in downtown Raleigh. It will be lots of fun, and they are expecting about ~2000 kilted runners for the race (a record if that happens). Bruce and Dan agreed they’d just hang back with me and “take it slow”… which means I may PR 🙂 (Because their “slow” is my “OMFG?! I can’t breathe! And a hill? Is this course getting longer?” pace)

I’ll post pics of the race. I know a few people running, so am sure to get a couple shots of the kilted beer-loving runner and my kilted beer-loving runner friends 🙂

Some inspiration for any St Patricks Day races….

keep calm and wear a kilt