my apologies… and food porn! (aka Charleston)

running, beer, girly things, and food porn…

If anyone is offended by the use of the term “food porn”, please excuse me- it’s just pictures of food. No food was wasted during my weekend excursion to Charleston (though I did kill it several times…)

So in looking back, my last post was in August. I have been busy, but the truth is I also needed a break from egocentrism. In August, I was super busy with work and had just moved. We were finishing up our third round of recruitment (enrolling new participants), and ended up with 22 great new people. But, that means a lot of paperwork to finally file and preparations (including contacting each person to ensure they are ready for randomization). My work has somewhat consumed me.

And in August, when I wasn’t working, I just wanted to lay around our apartment and not do anything. When I did have energy, I squeezed in a run (or strength training). Did you notice I said our place? Dan and I moved in together in July, and have been living in sin for the past two months. It’s actually been great, aside from the sleep deprivation– he has two cats, and I have my own cat. That’s three cats in a 2-bedroom apartment, and is two too many, in my opinion… So, the first few weeks, we got very little sleep.

Then, September came. The first weekend, Dan had a triathlon out by the beach. We stayed the luxurious Langston’s Motel at White Lake, NC on Friday night. White Lake is like the rural ‘hood. No, I am not kidding. It’s all countryside, and “there’s nothing around here”, then BAM! 10 trailer parks and 10 motels, all lakeside. But, I won’t ramble about that. We later went to the beach and stayed in Wilmington. It was a great, relaxing weekend- my first one of the summer.

For everyone else, August meant the end of summer; but for me, it meant my vacations were just beginning. I have a little lull until November, then it’s rush mode again until March.

My injury update- I started seeing my Chiropractor (Dr Stephen Saleeby in Raleigh– North Hills area) Aug 20. My left hip was way out of line, and my right shoulder/upper back was out of line, causing a pinching of my right abdomen. This was the cause of the continual abdominal strains and re-injuring. He said it would have never fixed on its own, and just would have continued to get worse and worse. So he straightened me out, and I have seen him four times. I have gotten up to as many as 3 miles, with strength training of about 30 mins/week. I even did yoga this weekend. I still have “good days” and “bad days”, but my bad days aren’t as bad, and my good days are more often. It’s still very slow, because I basically had been like that for 3-4 months before treatment began. He thinks there was likely a lack of circulation and some temporary neurosis in the area (nerve damage) from the pinching. I feel like, for the first time in 6 months, my abdomen is getting oxygen again. It’s a weird feeling too. But enough on that! I want to talk about my good eats in Charleston!

Sep 12-15 we went to Charleston.

Day 1

My coworker sent me a travelzoo link before we headed out with a major discount on a hotel in downtown for Thur night. So, we headed down to Charleston around sunset Thursday.

We made our way to STARS (a rooftop bar in the Upper King St area of Charleston). It was a very relaxed environment, completely unpretentious, even though they had delicious and innovative cocktails. I got a Hibiscus Mint Shandy (my namesake hehe). A Shandy is a cocktail that mixes beer with juice and usually adds a shot of something as well. The most popular Shandy is probably a Snakebite (half spiked cider and half lager). The Hibiscus Mint Shandy was delicious- a fresh lager, with a hibiscus-pomegranate mixture with fresh mint. It was like a delicious mojito met up with a beer enthusiast and made some sweet sweet love! We then made our way to the Grocery.

Cannon St, in Upper King St district of Charleston, SC

Cannon St, in Upper King St district of Charleston, SC

We were a little tipsy, from our 2-3 drinks at STARS, and lack of food. Our reservations were a tad on the late side- 8:45pm- but ended up being perfect timing. The Grocery was a quaint little restaurant. Scratch that- it was pretty big- but somehow kept that small-restaurant feel. I started off with the Gem Lettuce salad, and Dan with a late-season tomato salad. Meh, they were good (nothing life-altering). Then our entrees came. I ordered the Roasted Amberjack, served over a bed of hominy, crowder peas, and a green tomato relish. Nothing about that sounded bad.

IT WAS HANDS-DOWN THE BEST FREAKING FISH I HAVE EVER FREAKING HAD!

Seriously. It was life-changer. I will always compare fish to this fish. It was cooked perfectly- moist, and crumbly/ flaky with the fork. It was perfectly seasoned- enough to be interesting, but not so much to distract from the flavors of the fish itself. I can’t remember (nor do I care) what Dan had. Mine was so good, I don’t think I offered him a bite.

The dessert finished off with a delicious nutella brownie a la mode, topped with coffee ice cream and hazelnuts. It was really good. Nothing too inventive- but how could you ever go wrong with nutella?! Let me clarify- more inventive than myself, but nothing that didn’t sound good on paper as well.

Day 2

We started the day by walking from our hotel to Toast! for breakfast. Toast! came highly recommended, and we thought it was nearby. A 45-minute walk later, we were finally there. Thankfully, it was September, and about 65 degrees outside, which was perfect. Dan ordered the Eggs Benedict and I ordered the Eggs Meeting Street. [side note: In WIlmington, I had the Dixie Eggs at Dixie Grill- a fried green tomato on a biscuit, with poached eggs and gravy on top. It was delicious, and I want to recreate it at home…] We skipped the bottomless Mimosas because we planned to walk around all day. The bottomless mimosas are an attraction at Toast! ($12).

I'm not good at close-ups.

I’m not good at close-ups.

I stalked some tourists to get a normal picture of us

I stalked some tourists to get a normal picture of us

We then walked through the open market, walked down the bay, then walked back to the hotel. We decided it was a gorgeous day, so we hopped in the car and went to Folly Beach. It was gorgeous. The water was perfect- just a few breakers, then enough to keep you on your toes while lounging in the water. Around 3, we decided to head back to the hotel.

(and Dan's hairy leg)

(and Dan’s hairy leg)

We had 9:30pm reservations of FIG. Everyone said FIG was a must, so I (begrudgingly) agreed to a past-my-typical-bedtime dinner. We thought it would be nice to hang out in Charleston until our reservations. We grabbed a cab and got to downtown around 6pm. It had poured in late afternoon (after we left the beach), and the rooftop bar we wanted to go to only had wet seats available. So, we went to a fancy pants italian place and had a couple beers and bruschetta. We decided fancy pants bar was past its expiration for us, and we headed down Meeting St, and stumbled into a wine bar. I attempted to slow down, drinking a glass of red very slowly.

It didn’t matter. By the time 830pm rolled around, Dan was hungry and I was tipsy. So we did what any good foodie does- we ordered another round, and started talking shit about everyone around us. Oh, wait. That was just me shit-talking. To be fair, if you wear a delicate ivory lace strapless dress, don’t let your black bra hang so far out someone could undo it, and expose you. Just saying. And no, it wasn’t barely hanging out. It was hanging out in the front. Home girl could have looked down, noticed it was out and pull it up. But she didn’t. I bet she thought it was cute.

Around 9:00pm, we started anxiously asking for the tab, finishing our drinks, and mapping out how far FIG was from Social (the wine bar we went to- btw I liked it).

"Food Is Good"

“Food Is Good”

And we were off! Into the dark night. Cutting down alleyways for the quickest possible way to FIG. We were hungry, and I had skipped the drunk stop, and was just in sleepy town.

We were so excited about FIG. Everyone said it was the place to GO in Charleston. We rolled up to the restaurant around 930, and were seated almost immediately. They offered us a drink, we declined, and inquired about a bed, and then decided on the tomato tatin tarte.

Best decision of my life!

Scratch that- OUR lives. Both Dan and I agreed- that was the best part of our trip- that appetizer. It was a creamy heirloom tomato mixture. I really have no idea how they made tomatoes so tasty (I love tomatoes, and this was the best tomato dish I have tasted. That’s like one of the Kardashians saying he was the most beautiful black man ever). And it came with a creamy, goat-cheesy-mozzarella-like dippy-mixture on the side. DEE-F***ing-LISH-US! It was seriously one of the best things I have ever tasted in my life. Seriously. Like, I went home and googled how to make it, and gave up, deciding I would only fail if I tried. That’s how freaking good it was. I probably could have just said to the waitress “Keep ’em coming” and filled up on tomato tatin tarte all night.

Anyway, so I ordered the fish dish- Red Puggy or something. It is cooked well, and executed well. But it sat on a salsa that was lacking flavor and complexity (in my opinion). I don’t want to make it sound bad at all. It was really good. But nothing compared the Grocery’s fish from Thursday night’s dinner.

Then, came dessert. I honestly think I was asleep with my eyes open. We got coffee, but it was too hot for me to down, and I needed more than a few sips to keep me awake at that point (it was about 1030pm, after a day of walking around, spending time in the sun, and about 4-5 drinks, and you know what, Grandma goes to sleep around 930pm. I own that!)

Dessert was amazing (or so I heard). No, seriously, I just had to look it up- because I forgot what we had. And, it was delicious. I was just that tired, and basically I fell asleep in my dessert. One dessert (which Dan said was his favorite of the weekend) the Sticky Sorghum Cake (topped with cinnamon ice cream). I vaguely remember wanting to snuggle that cake hard, but can’t really accurately remember the flavors. The other was a Torta Caprese (amaretto ice cream with caramel on top, and a cookie or something underneath).

We immediately got a cab, and were grateful to get to bed as soon as we got into the hotel room.

Day 3

By this point, we had walked around most of the North and West end of Charleston. We had walked by a place called Glazed, and made a mental note of it. Dan sprung alive in the morning, declaring we were going to Glazed. If you know anything about Dan, he doesn’t typical spring, jump, run, or anything else until afternoon, so it was pre-designed- we were going to Glazed. I bet that fatty even dreamt of it Friday night.

Glazed is ah-may-zing! (I linked to their menu because it is truly food porn). No, seriously. If you like anything sweet, go there. If you do not like anything sweet, I venture to change your mind: Go to Glazed in Charleston. We were cautious, getting two doughnuts each (caramel-covered apple and mocha for me, Apple Bacon fritter and something else– I forget– for Dan). My caramel covered apple was delicious! It was like an apple pie in the middle, doughnut around it, and a caramel-apple icing drizzled across the top. So moist and just great. The mocha was great too, but my apple was smack your mama good! And one of the best things was being able to watch them prepare the doughnuts right before your eyes. We could have killed more, but I think this was the one time I didn’t even offer any of mine to Dan, and ate it all, then asked if he wanted a bite (as I was swallowing the last of it). I inhale doughnuts like I want a bigger ass overnight.

Hungry yet?

Hungry yet?

God, thinking about Glazed, I can’t even remember what else we did on Saturday. I have a doughnut problem…

Oh! We went over to Fort Sumter, the beginning of the Civil War; where we were educated about how the South didn’t surrender to the North at Fort Sumter. They actually abandoned Fort Sumter and headed for Columbia, SC.

an old man saw me struggling for a couple-selfie, and offered to take this one for us.

a man saw me struggling for a couple-selfie, and offered to take this one for us.

because a tour of a fort wouldn't be complete unless you pretend to fire a howitzer (imho)

because a tour of a fort wouldn’t be complete unless you pretend to fire a howitzer (imho)

We then went back to the hotel, to get ready for our (first) appropriately timed dinner reservation- 6:00pm- at The Ordinary. I got all fancy. I curled my hair, wore heels, and a pretty dress my old college roommate gave to me. I’ve gained a little bit of weight since I’m not running as much, and this dress now fits PERFECTLY! I felt like the most beautiful girl in the room (in the whole wide room).

Anyway, it was perfect weather. My dress flowed in the wind. It felt very romantical. The Ordinary was basically across the street from The Grocery (where we went on Thursday night), and in the same neighborhood as Glazed. It’s in an old bank, and we got a table upstairs, where it was a little quieter, with just a few tables- maybe 5 or 6 tables; which had a view of the downstairs. We started off with lobster ceviche (fancy pants!), and one of each of the 6 different oysters. They came with four different sauce options- horseradish, red wine vinaigrette, a watermelon blend (which was a great complement to the oysters surprisingly enough!), and something else that they traditionally serve that I didn’t try. The lobster ceviche was good too. We had beer, so I felt more at home than the fancy cocktails at other restaurants. I felt like I could order a PBR in that dress, and still be classy. I just felt in my element Saturday night. Dan and I meshed well- just laughing and enjoying ourselves.

The Ordinary is an oyster bar. They have plenty of small plates and large plates- hot or cold, oysters, seafood towers (wish we had more people to order one of those), and sides. Most of the options on the menu sounded good honestly. It was that perfect restaurant situation- there are so many good options, it takes a while for you to narrow it down. We ordered the Amberjack schnitzel (which was really just lightly breaded and pan-fried, and came with two sauces). One of the sauces was delectable; and one sauce we avoided at all costs (it was green and tasted weird). Dan and I laughed as we watched each other try to scrape it off. 🙂 The fish was still amazing, and a great portion to share (about 8-10 oz of fish). We also ordered fried okra, because when in Charleston… I would certainly go there again, with more people and basically order “one of everything!”

And then, there was dessert. I thought this place had the best dessert, but I think that’s because I was awake for it. We couldn’t remember everything our waiter went over, but something chocolate and something blueberry stuck out in our minds. Turns out it was a flourless chocolate torte (with hazelnut ice cream or something… I don’t exactly remember, but I almost licked the plate to finish) and a lemon-blueberry custard/parfait. Dan stopped eating the desserts, saying he was full. So I grabbed it and was double-fisting the desserts when our waiter next dropped by the table- chocolate deliciousness a fork in my left hand, parfait cup in my right. Whatever. It was good, so I wasn’t ashamed.

[Besides, I like big butts and I cannot lie…]

It seemed far too early to head home, and the sun was just setting, so we popped over to STARS for our final sunset in Charleston. It was gorgeous. And after a great night, we went back to the hotel, to get to sleep at a normal hour. Hominy Grill was set for the morning. And we didn’t want to miss that.

Day 4 (final day)

We got up, waited until 9am, and headed over to Hominy Grill (they open at 930am, and we were hungry so we wanted to get there around opening time).

Hominy Grill has some significance… When we did the Palmetto200, our van got up and crushed an entire table at Hominy Grill. I remember it as super delicious, and can’t help but think of Bruce’s inner 40-something-year-old-fat-woman asking for dessert everywhere.

bartender: “And what will you have to drink tonight?”

Bruce: “You got a dessert menu?… Thanks!” (then to the group) “Alright, who’s ready to pound some desserts with me. They’ve only got 5! …c’mon… Chandi, you’re a tiny lil’ thing. you should really eat something…”

Hominy Grill

So, this trip, we were finishing it off with Hominy Grill. We got there in perfect timing, and were escorted to our seats immediately. Dan ordered the Big Nasty (again), and I ordered a tomato omelette, which was delicious! We restrained ourselves from ordering dessert, as we felt bloated from the weekend. We made our way down to the Battery to walk around a little, I got a Charleston mug to add to my collection, and we got in the car and headed back to Raleigh.

We rode the vacation high for a few days before reality set in.

And that’s it for this time…

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Captaining a relay team

I think relay races are tons of fun. They are like a combined destination wedding of best friends and a race weekend. In that, you get to hang out with some people who are truly awesome, run several mini-races, and travel to somewhere you maybe never thought you’d ever want to go (usually on the way to somewhere you do want to be).

For this relay team, I was chosen as captain. Or was defaulted to captain. Which became slightly awkward when I started dating one of my teammates. Trust me, he’s getting no preferential treatment; he has one of the worst leg set-ups, in my opinion.

So things to know-
1. Speed does not matter as much as personalities. Personalities have to mesh well, as there will be times when, for instance, you ask for a banana at 5am, and demand someone search for a freaking banana because I know I grabbed two bunches, and unless you turned into a freaking monkey back there, there are more bananas. Most people wouldn’t mesh well with me.
2. People like leadership. People like to get some direction. So you should email them daily with tasks. Oh, and these emails need to be extraordinarily long, and not get to the point until the last couple lines. Bonus points if you forget to attach a document you reference.
3. Organization is key. You must enjoy (or just be good at) organizing to keep track of everything. You want to have a list of who has paid you (& how much/ what for- hotel, van, registration). Personally, I used google docs, and had an excel sheet. This came in really handy when I would randomly run into a team member, and they would hand me $100 cash at a bar. I could simply open my google drive on my iPhone and add $100 to the “paid” column for that particular person. On another note- having either disposable savings account or a high credit card limit helps too (At one point, everyone on the team owed me about $1500 for the registration [$1100], plus van rental [$350? I have it saved somewhere how much that was…]). Either way, without an organization system, I would have gone crazy. It was stressful at times as it was.
4. Remember these are adults. Although you can make suggestions about what or how they should pack, they are grown-ups, and if they forget necessities like underwear, they can deal with consequences (commando). You will want to email 1000 times between signing up and race day, and probably kick your best friends when they do not respond with a simple “4pm sounds good” or when one person of the six people in your van respond “430 works better” and the other four are mute.
5. Create a packing list the week-of. This will help you visualize what is left. You clearly don’t need to buy a box of trash bags. Likely, everyone has a trash can at home, and have a few bags lying around. If everyone brings two bags, you should be covered. As captain, you get veto power as the van begins to fill up.
6. You will need access to a printer. Handbook, course map, race worksheet, etc. Although you could lug around a lap top; it’s much easier to just print it all off.
7. There will likely be the following types of people-
The vet. He has done 5 relays, but refuses to say much when you ask him for a breakdown of what to expect in front of the group. He will likely be one of the “non-responders” to emails. The good thing is you can give him whatever leg, and he will run it 🙂
The newbie. This person may be new to running, in general. This person is most likely to get injured while training, so it’s best to calm their nerves. They are anxious to be a part of the team, so they will tell you their injury is nothing; until after their first leg, then struggle through the second leg; and finally someone will have to pick up their final leg. (You always hope to be wrong thinking you will have to pick up their leg, but you may).
The disappearing act. This person is the last person to pay for everything (even though he may have been the first person signed up), he will not respond to emails, texts, or facebook notifications. You will wonder if he is still planning on showing up when you told him to. But, he will likely show up, and kick butt on some of the longer/harder legs. And he is usually someone you want on your team again.
The pack-rat. This person plans everything. They are one of the first people to sign up, and ask you thousands of questions about when/where/etc. They will likely bring enough food to feed an army, and enough toilet paper and wet wipes for an oversized newborn. You will likely have to reign this person in some with their packing strategy. If someone mentions a bringing a tent, hammock, or yoga mat, this is your pack-rat. You will tell them you are all bringing X, Y, and Z; but they will bring their own box of food, two rolls of toilet paper, a large duffle bag, enough wet wipes for the octo-mom, several foam rollers/ massage sticks, an extra first aid kit, an extra relay handbook, several car chargers, and possibly their best friend. Basically, bear with this person- they are just excited to relay. And you can usually talk them out of bringing one of these options, but likely not all, without major drama.
All of these people are essential to a relay team. You will need the vet to pick up an extra leg when the n00b develops a stress fracture. The disappearing act will generally be doing something for the van, or just occupying less space in the vehicle. Likely, the pack rat will pack something that you need- like a 12-pack of beer in her third pair of shoes.

But, most importantly, remember to enjoy the race; even though you are captaining the vessel. Also, people should get the free drinks for the captain at the end- they deserve it. And hey, they’re free! 🙂

Meet Agony of de Feet

In April, I have my second relay race. From Columbia, SC to Charleston, SC. it will be lots of fun. And our team rocks. And I’m really looking forward to it. And trying to pick up speed along the way.

Speaking of the Palmetto Relay, you all were dying for an update right?! Well the recruitment for Van #1 has been pretty great. As in, if we all ran like the last two runners we recruited, we’d probably win the whole race. Yep, they’re that good.

My Palmetto team is very similar to our Tuna team, except a few replacements. Olga started her own team, taking Dave and Allison with her (who honestly are two of our stronger runners, but I hope to see them out there). One of our replacements runs Ultras regularly (including a 50K the week prior to Palmetto) and also sports metallic gold shorts while running a 1:30-something half marathon in November. There is nothing not awesome about that sentence…

Our second replacement- Chris- I know the least, but he is really excited about it. And we didn’t even have to really sell the relay thing on him. We explained it, tried to talk him out of it, and he was still super enthusiastic, and is a pretty stronger runner too.

Our third replacement is one of Dan’s best friends, and is just getting back into a regular running routine. He’ll probably pick up speed over the next few months.
Plus Sarah (Tuna Captain), Dan (rock star boyfriend of mine who loooves mornings), and me (Palmetto Captain). I think Van 1 will be great and we will do well time wise.

Van #2 is basically the same, but swapped Jason for Renee, and Beth for Sheryl. Sheryl is hilarious, and the only sad thing about having her on our team is that she isn’t in MY van, so I will hardly see her… 🙂 And, personally, I think everyone in that van is sandbagging their times, and they will be surprised when they see they have mostly short legs.

Somehow, Van #1 ended up with only a handful of less-than-5-mile runs. So, no one will have it “easy” per se.

Refocusing and holday challenge update

So, since I ran my marathon (more than a month ago? What the heck? When did that happen…?), I’ve been looking for my “next thing”.

Of course, I would love to up the anty somehow. Run 13 half marathons in 2013. Run an ultra. Or something else new and exciting. Honestly, if someone would fund the 13 half marathons in 2013, I probably would do it, but half marathons can get pricey average $75×13…= $1000, and that doesn’t include any travel expenses… I’d rather save that $1000 for something else. New shoes? (Gosh, not one new pair of shoes)

So I started this holiday activity challenge (do something active every day between Thanksgiving and the New Year). And I knew I wouldn’t completely fall off the running wagon since one of my goals for 2012 was to run 1,000 miles. And I’m almost there- 969 to be exact. So 31miles more in the next 20 days (that should be achievable).

My overarching goal for 2013 is to maintain my speed and intensity, and enjoy running (not that I don’t enjoy it now, but more preventing the burn-out and injury). I’ve been running pretty fast lately, for me. I’d like to keep that going.

So what’s already on my plate for 2013?

1. Palmetto200 Agony of De Feet team (not sure how many miles yet, but likely 18+), April 12-13. Oh, and I’m team captain.
2. Richmond Marathon (sub-4:30?), November 16.

So should I add…

1. St Pattys Run Green 8K. March 2 (5 miles through the historic area of downtown Raleigh, ending at one of my favorite little pubs, with a free delicious adult beverage)
2. Krispy Kreme Challenge. February 9 (run 2.5 miles from NCSU to Krispy Kreme, eat a dozen doughnuts, run the 2.5 miles back; all without yuking and under an hour for a prize. That leaves me ~10 minutes to eat all those doughnuts)
3. Raleigh Rocks Half Marathon. April 6 (one week pre-Palmetto-relay, and not likely to be speedy as a result)
4. Lookout Capital Half Marathon. June 1 (first weekend in June)
5. Mentoring Fleet Feet’s Beginner Half Marathon Training Program. Jan 22- Apr 14 (Which would ensure I don’t skip a Tuesday night workout and a Saturday morning workout, though I will likely go a lot slower and it will test my patience with slower runners)
6. Be a rock star and PR a couple 5Ks.
7. Be a rock star and PR a 10K
(This is assuming my Hot Chocolate 10K from 2012 doesn’t count, as I was pacing a slower friend 5 miles of the way, and finished in 1:12, which is a lot slower than I would imagine I would really run)

Holiday Challenge Update:

Alright, I don’t remember where I left off…
Let’s just say last Wed, 12/5 (Though I’ve done something every day, if you include sitting on an exercise ball to work my core one day at work and the pending headache)…

Wed, 12/5: Quick treadmill run. I was going to make it a “as fast as you can mile” but need some warm-up, and completed 1.5 miles in 11:39 (go me! 7:48 pace). I enjoy speed. And it was a 15-minute workout that burned ~200 calories.
Thur, 12/6: I was in Boston, but managed to walk 0.7 miles with my suitcase in tow (9am). Then walked 0.7 miles to work with my coworkers (11am), then wandered from hospital to hospital with coworkers (1pm). Walked the 0.7 miles back to our inn (8pm). Total miles walked: ~3 miles.
Fri, 12/7: Oh, Boston, how I walked you. I walked the 0.7 miles to work (9am). We then walked 1.5 miles to our lunch destination (12pm), and walked the 1.5 miles back (2pm). Then, walked 0.7 miles back to the inn (4pm). We then walked 0.5 miles to get on the green line (430pm), wandered around downtown, Boston Common, the State Building, the Financial District, and eventually back to Fanueil Hall (Fanueil Hall was about a mile from Boston Common, and about 2 miles from our “wait a second… I thought Fanueil Hall was on Congress” moment in the North End). Then we walked to dinner, maybe another half mile. Then! We walked from downtown Boston back to our hotel, through the Back Bay area, through Fenway, etc. A grand total of ~10 miles for the day. (I swear, that might actually be an underestimation; 1.5 miles for work, 3 miles for lunch, 3 miles wandering, dinner, then 3 miles back to the inn)
Sat, 12/8: Walked through the freaking rain! Ugh. That sucked. But I had scrapped my run Friday night, and had not calculated how much we walked Friday night, so I thought we could walk to Cambridge… 5 miles roundtrip.
Sun, 12/9: 9 mile run with Dan. I went out WAY too fast (probably low 8’s), and that caught up with me on the first major hill. My phone didn’t “start” the app, so I don’t know how fast we went out, but Dan (who runs consistent 8:00-pace) said he was out of breath the first few miles and hoping I would slow down. On the way back, I had to walk a little here and there, but we still managed 10:48 (average) with walking, so I’m okay with that. Next time, I’ll go out slower…
Mon, 12/10: 2 mile loop by my house. I tested my headlamp without a hat. But it was still 65 degrees out. It felt good. After a brief 9:30 half mile warm-up, my legs wanted to go fast, and with no training plan, I let them go nuts. 9:00, 8:16 for my splits. I was holding a steady 7:30 pace for the last mile, but decided I’d rather cool-down some, and slowed the pace for an even 8:16 🙂
Sorry those challenge recaps were so long. I feel the need to justify not running, but honestly, I walked twice as much as I would have ran in Boston, so I think it’s okay. My goal for the next few weeks is to increase my mileage so that my long runs seems decipherable (10 miles this Sat, 12 next, etc.)